The Natural Doctors podcast
How to get great sleep…
October 27, 2022
The Natural Doctors
Season 1
Episode 6
How to get great sleep…
The Natural Doctors podcast
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The Natural Doctors podcast
How to get great sleep…
Oct 27, 2022
Season 1
Episode 6
The Natural Doctors
How does sleep deprivation affect us? What is an ideal sleep cycle and how could you improve the amount and quality of your sleep? Jess & Xandra discuss simple hacks for better sleep, sleep apnoea, restless legs and how to deal with shift work.
How does sleep deprivation affect us? What is an ideal sleep cycle and how could you improve the amount and quality of your sleep? Jess & Xandra discuss simple hacks for better sleep, sleep apnoea, restless legs and how to deal with shift work.