The Natural Doctors podcast
2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.
Dr Jess' clinic: https://drjess.co.uk/
Dr Xandra's clinic: https://thebackclinic.me/
Episodes
53 episodes
How your pelvic floor is impacting your health
Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast!If you struggle with frequent urination, incontinence or pelvic pai...
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Season 3
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Episode 52
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36:59
Growing healthy children
If you're a parent or planning to start a family, this is an episode you will not want to miss! Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raisin...
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Season 3
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Episode 51
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33:13
Our current favourite health supports!
What are the sisters' best health tips and products they're loving right now? Keep listening as they reveal what they've bought for their homes, what their fave foods are right now and what keeps them going when they're feeling tired or run dow...
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Season 3
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Episode 50
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32:03
How can you best support your autoimmune disease?
Autoimmune diseases are on the rise and the sisters are extremely experienced in supporting patients to look at the root causes of their symptoms and how they can take back control of their own health. Jess and Xandra discuss the crucia...
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31:38
Making the most of the summer solstice
Jess & Xandra wish you a very happy summer solstice....and hope you are having better weather where you are! :)Are sunbeds bad for you? Is suncream good for you? You may be surprised by the sisters' views in this conversation as the...
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31:48
Overcoming Procrastination and Perfectionism
How to become perfect? Make 1000 mistakes first!Jess and Xandra open up about the mistakes they’ve made along the way and what they’ve taught them about themselves. Find out more about Xandra’s A-Z approach, how to rei...
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Season 3
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Episode 47
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31:07
Arthritis, what is your body telling you?
After a very eventful break, Jess and Xandra are back to host another conversation around optimal health and wellbeing. This time the spotlight is on arthritis - what it is exactly and most importantly, what the body is trying to tell u...
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32:40
The exciting future of modern medicine: a conversation with Dr Noyan
Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease.As a...
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Season 3
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Episode 44
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32:40
To fast or not to fast?
It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health. Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer...
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Season 3
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Episode 44
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31:43
Who’s caring for you whilst you’re caring for them?
So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health. Self-care is not selfish, in fact it's abso...
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Season 3
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Episode 43
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31:27
How do you avoid toxins and detox your life?
Detoxing goes way beyond a juice fast or a few visits to the sauna. When you consider what contributes to your toxic burden, Jess and Xandra encourage you to examine your whole life. Every change you make, however big or small, can make a...
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Season 3
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Episode 42
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31:23
How to use the ketogenic diet for optimal health...
Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet.Find out exactly what keto is and w...
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Season 3
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Episode 41
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30:39
Our top tips for thriving not surviving this winter
For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now!
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Season 3
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Episode 40
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31:36
Creating an optimal inner circle
Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you?What's the environment like that you've created? Do you feel like you ha...
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Season 2
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Episode 39
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30:12
Questioning the status quo: listen, test, learn
In this episode, Jess & Xandra open up about the discomfort (and ultimately, the freedom!) of questioning their fixed beliefs and being willing enough to change. Do you withstand a strong opposing voice? Or do you listen and a...
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Season 2
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Episode 38
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31:02
What is toxin overload and how do we improve our ability to detoxify?
We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to ...
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Season 2
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Episode 37
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31:08
Who has authority over you? The importance of an open mind
Are we encouraged to question the status quo? Is healthy debate allowed? Are institutions like our school and medical systems truly set up with our best interests at heart?Jess and Xandra query everything. And in this episode, inspire y...
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Season 2
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Episode 36
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31:18
How flexibility is key for optimal health: what is allostasis?
Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences...
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Season 2
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Episode 35
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31:30
It's Autumn! Our Natural Doctors survival guide
Jess and Xandra discuss do's and don'ts for Autumn following ancient wisdom, traditional food recommendations and their experience in practice to keep you and your family healthy and happy as the nights draw in.
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Season 2
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Episode 34
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31:00
Our top food myths that might surprise you!
What is a healthy diet? We discuss the common food industry myths that we inherently believe as a society and easy habits and changes to your diet from our clinical experience that will transform your health.
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Season 2
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Episode 33
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32:25
Can you become confident with a strong mindset?
Xandra describes her own journey to trust her inner confidence and the many ways she helped her sister overcome her low self esteem and self confidence. Together they describe their top tips for developing a strong mindset and proje...
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Season 2
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Episode 32
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30:21
Is there hope for chronic pain? Dealing with the root cause...
How to break the cycle of chronic pain and address the root causes. Dr Jess and Xandra share their extensive clinical experience treating chronic pain and showing their patients that by working on their underlying root causes they can break the...
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Season 2
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Episode 31
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30:42
Our Top 10 Daily Habits - Part 2
Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future…Part 2!
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Season 2
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Episode 30
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33:36
