The Natural Doctors podcast
2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.
Dr Jess' clinic: https://drjess.co.uk/
Dr Xandra's clinic: https://thebackclinic.me/
The Natural Doctors podcast
What is toxin overload and how do we improve our ability to detoxify?
We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to do about them?
Jess and Xandra are passionate about living clean and doing it one step at a time. Whether it's thinking about the cleaning products we use in our home, the make-up we put on our face or the water we drink, there's always something we can do to make a positive difference.
They highlight some of their favourite, non-toxic brands like Ecover, Earthborn and Carr Greens. Plus how certain supplements can make a big difference to support our detox pathways including gut, liver, kidney and skin.. They also discuss the power of saunas and coffee enemas in helping our bodies to detoxify and work optimally.