The Natural Doctors podcast
2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.
Dr Jess' clinic: https://drjess.co.uk/
Dr Xandra's clinic: https://thebackclinic.me/
The Natural Doctors podcast
How to use the ketogenic diet for optimal health...
Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet.
Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexibility.
What's that and why should you care? Take a listen and find out!
Dr Jess has created Refresh, a comprehensive nutrition programme using a ketogenic/low carb approach to nutrition. It's an incredible 30 day anti-inflammatory health reset that demonstrates the true power of food as medicine.
Refresh contains everything you need to master a ketogenic diet. Using years of experience and research, Dr Jess has created a wide variety of meal plans, shopping lists and tasty recipes. Plus you will find a huge number of supporting articles, videos, quizzes and evidence-based research to keep you on track.
Thousands of her patients have benefited from following the programme, realising how simple, small changes in the choices that they make can transform how they feel.
Refresh is available to buy by emailing Dr Jess' natural health practice at clinic@drjess.co.uk.