The Natural Doctors podcast
2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.
Dr Jess' clinic: https://drjess.co.uk/
Dr Xandra's clinic: https://thebackclinic.me/
The Natural Doctors podcast
Who’s caring for you whilst you’re caring for them?
So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health.
Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love.
Jess and Xandra ask how can you show yourself the love you're showing for someone else? They offer words of encouragement and practical tips to those in the caring role and share their own experiences of looking after others.
As a highly experienced doctor homeopath, Jess discusses which supplements and remedies are her favourites. And how to find those vital windows of calm to recharge.